Slow Cooker Cauliflower Sweet Potato Soup

Slow Cooker Sweet Potato Cauliflower Soup | Little Kitchen, Big Bites

Here’s one to warm your insides on the cold winter night.  Or to knock the socks off your holiday guests as a first course to your Christmas dinner!  It’s rich and creamy with a little bit of sweetness and a kick of spice, and it’s fabulously relatively healthy on top of all of that.

This one is a slightly healthier version of this recipe from Yes, I Want Cake.  Click through to see her adorable little nugget child {hopefully she won’t think I’m a total nutter for mentioning her cute kid on my blog :)}.

Slow Cooker Sweet Potato Cauliflower Soup | Little Kitchen, Big Bites

5.0 from 1 reviews
Slow Cooker Cauliflower Sweet Potato Soup
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 head of cauliflower, cleaned and chopped into chunks
  • 1 sweet potato, peeled and cubed
  • 1 onion, diced
  • 1 red bell pepper, deseeded and chopped
  • 2 cans vegetable broth
  • 1 T garlic powder
  • 1 t savory
  • 1 t basil
  • ½ t cinnamon
  • ½ t red pepper flakes
  • 1 t black pepper
  • 1 t salt, plus more to taste
  • 1½ cup non fat milk
  • 1 cup low fat cheddar cheese, plus more to garnish
  • Sour cream to garnish, if desired
Instructions
  1. Combine everything except for milk, cheese and green onions in the slow cooker and cook on low for 8 - 10 hours.
  2. Come back and add milk.
  3. Use an immersion blender to blend until smooth.
  4. Stir in cheese.
  5. Let cook for another 10 minutes, then serve hot, garnished with additional cheese and sour cream if desired.

Slow Cooker Sweet Potato Cauliflower Soup | Little Kitchen, Big Bites

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Comments

  1. I made this soup dairy free and it came out GREAT! I used a can of lite coconut milk instead of the the milk and did not use cheese or sour cream. I served it for Rosh Hashanah and it was the hit of the dinner.

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